Health Coaching in Charlotte, NC

Understanding where to begin your journey is the most difficult part when making a lifestyle change. Fear of failure creeps in and you don’t know if you are ready to start. Our health coach is here to eliminate those fears.

Health coaching gives you a partner in your journey that helps you find a place to start, keep you accountable, and focus on building on positive momentum. Consistently checking in with a health coach will help you stay consistent and moving forward to making impactful lifestyle changes.

During your 45-minute initial meeting with our health coach you will:

• Discuss your goals.
• Understand the barriers that have held you back in the past.
• Create a plan that will allow you to make positive lifestyle changes.
• Review your personal schedule and accountability needs.

Partner with a Health Coach to Take Control of Your Health Journey.